Books to Download

1. The Anxious Child is a guide for parents about supporting a child experiencing anxiety: The Mental Health Foundation

2. The Little Book of Mindfulness is magazine style guide to using Mindfulness to help with stress and worries :Medibank

3. I Gotta Feeling is a self-help guide for young people to help cope with stress: Evidence Based Practice Unit, Anna Freud Centre

4. All About Adhd is a helpful resource explaining ADHD to families and young people.  Mental Health Foundation

5. Building resilience in children aged 0–12 is a practice guide to promote children’s resilience Beyond Blue

6. Positive Parenting -Balancing the various demands parents have to cope with isn’t easy and all parents can come under pressure or stress from time to time. This guide shares practical advice and tips for positive parenting techniques NSPCC

7. Understanding Autism is one of many great downloads available from the National Autistic Society.

    

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